Dr. Kari Cunningham • Wellness • Travel • Leadership Experience

R E A L Workshops

Relevant, Experiential, Affordable, Life-Coaching

REAL Workshops are small-group, interactive experiences designed to support personal growth, meaningful connection, and practical learning. Each workshop offers guided discussion, reflection, and real-world tools you can apply immediately.
Check back here for upcoming and past REAL Workshops, retreats, and special offerings with Dr. Kari.
For questions about participation or registration, feel free to reach out directly.

Walk and Talk with a Doc Series

Move • Connect • Thrive

Join Dr. Kari and her doctor friends for a refreshing and approachable way to stay active and connect. These guided walks take place at local trails and Metroparks, offering a relaxed space to move your body, enjoy nature, and spark meaningful conversations about health and wellness.

Whether you come to ask questions, clear your mind, or simply enjoy the walk, this is a welcoming, low-pressure environment for all fitness levels.

✨ Feel free to spark up a conversation while lubricating your joints and improving your health!

Schedule

Thursdays: 6:30 PM – 8:00 PM
Saturdays: 9:30 AM – 11:00 AM

Giving Yourself Grace While Grieving

August 8, 2026 • 10:00am - 2:00pm

Join Dr. Kari and Ms. Darla Character-Johnson, CDCA of Moore Counseling & Mediation Services, for a thoughtful conversation on mindfulness and navigating grief with grace.

This workshop is designed to offer a safe, supportive space for those experiencing loss. Together, we’ll explore the emotional complexities of grief, share practical coping tools, and discover ways to honor your healing journey, without pressure or timelines. Through guidance, reflection, and meaningful connection, this session aims to support you in moving forward with compassion, self-awareness, and gentle strength.

Cost: $25

White and orange minimalist travel agency promotion with facilities flyer

Karibu Kenya 2026: Service, Safari, & Holiday

September 16-26, 2026

Experience the trip of a lifetime in Kenya with Dr. Kari! This trip blends service, adventure, and relaxation together over the course of 10 unforgettable days. During this time, you’ll connect with communities, explore world-renowned safari reserves, and unwind on Kenya’s beautiful coast.

Give back by touring the Kibera Girls Soccer Academy, engaging in meaningful discussions, and learning how education and empowerment are transforming young lives. (Learn more at kgsafoundation.org)